June 2012
5 posts
May 2012
29 posts
2 tags
#yorhealth #chest workout #balance
The Spartan Warrior: Squat Depth, Pt. 1 - The... →
thespartanwarrior:
What’s the correct depth for squatting? Is it full depth performed ass to grass (ATG) or is it parallel?
It depends.
As with most things fitness related what you do depends completely upon your goals. You need to have a general idea for what direction you want to go in fitness wise before you…
4 tags
benching… just a start
tumblrbot asked: ROBOTS OR DINOSAURS?
3 tags