#yorhealth #chest workout #balance
The Spartan Warrior: Squat Depth, Pt. 1 - The... →
thespartanwarrior: What’s the correct depth for squatting? Is it full depth performed ass to grass (ATG) or is it parallel? It depends. As with most things fitness related what you do depends completely upon your goals. You need to have a general idea for what direction you want to go in fitness wise before you…
benching… just a start
tumblrbot asked: ROBOTS OR DINOSAURS?